LGBTQIA+ Self Care Workshop 4/9:

This workshop will offer support, tools and experiences that will enhance self care for attendees. If you’ve been feeling burnt out, are looking for some relaxing time, seeking to fill your cup or simply want to be in community- this workshop is for you!

We will have Jae Friedman of JF Bodywork available all evening offering chair massages.

https://jf-bodywork.com/hello

We will have one hour of yoga instruction, wear comfy clothes if you want to participate in this. Yoga mats will be provided

https://www.thezendenwellness.com

We will have snacks and a variety of herbs to curate your own perfect herbal blends and bring these teas home, which will be facilitated by our very own Kaya.

This workshop will take place from 6-8 pm on 4/9/2024 at the Zen Den in Hamilton.

Registration is Required: https://forms.gle/zawTTFLq4j1BoD8b9